Amount of Vitamin D3 (cholecalciferol) in Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
In 100 g (Grams) of Fish, sardine, Atlantic, canned in oil, drained solids with bone there is 4.8 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Fish, sardine, Atlantic, canned in oil, drained solids with bone.
Fish, halibut, Greenland, raw
|
27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Fish, sardine, Atlantic, canned in oil, drained solids with bone
Fish, sardine, Atlantic, canned in oil, drained solids with bone is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone are listed below.
Water
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59.61 g
|
59.61%
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Energy (calorie)
|
208 kcal
|
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Energy (joule)
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871 kJ
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Protein
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24.62 g
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24.62%
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Total lipid (fat)
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11.45 g
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11.45%
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Ash
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3.38 g
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3.38%
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Carbohydrate, by difference
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0 g
|
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Fiber, total dietary
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0 g
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|
Sugars, total
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0 g
|
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Calcium, Ca
|
382 mg
|
0.38%
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Iron, Fe
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2.92 mg
|
|
Magnesium, Mg
|
39 mg
|
0.04%
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Phosphorus, P
|
490 mg
|
0.49%
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Potassium, K
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397 mg
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0.40%
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Sodium, Na
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307 mg
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0.31%
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Zinc, Zn
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1.31 mg
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Copper, Cu
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0.186 mg
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Manganese, Mn
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0.108 mg
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Selenium, Se
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52.7 µg
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Vitamin C, total ascorbic acid
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0 mg
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Nutrients in Fish, sardine, Atlantic, canned in oil, drained solids with bone